This is a mantra that I have heard time and time again throughout my career, my personal development journey and well, life in general. You might have heard it yourself? However, I have never actually applied it to my sleep routine…. until now! Sleep has been the theme for my social media posts this week and the… Continue reading Fail to plan, plan to fail!
Last night, I had a rather lovely (albeit slightly frustrating at first!) sign that actually, the Universe knows best! I was feeling a little under the weather with a summer cold that is doing the rounds and, feeling a bit sorry for myself, I went out into my front garden to water my plants. Now, I… Continue reading The Universe knows best….
I want to tell you about how I quite literally walked my talk yesterday as part of my learning how to press pause when I don’t need to, so I don’t have to press pause when I don’t want to. This all came about as, over the last few weeks I have been very busy… Continue reading Walking my talk
This weekend just gone, I decided to take a walk before I got stuck into my to-do list. As I was walking, I focused on being mindful of my senses – what could I see, hear, feel, smell and taste. This might not seem like a big deal. I mean, a lot of people go for walks regularly… Continue reading The path least trodden…..
We all have a mobile phone, right? And from time to time (most days in fact), they need charging up because their battery runs low. Sometimes, we charge them over night whilst we are sleeping and sometimes we charge them on the go, often just topping them up enough to get us through the day. It is… Continue reading That will do……or will it?
I recently had a road trip experience which inspired the thought of whether it is better to have a satnav or a road map and what is the difference? Furthermore, it got me asking myself - is it the journey or the destination that counts? Let me set the scene for you. I was going away for… Continue reading How to get to where you want to go!
So, my mission is to make Burn Bright the norm right? It is what you will hear me say whenever anyone asks “what do you do Donna?” This mission was born out of my experience of a major burn out I had almost two years ago which left me unable to walk for several days.… Continue reading You know you need to look after yourself when…..