This September sees the first of what is intended to be an informative and inspirational event all about wellbeing in Nottingham. “There’s so much out there in the wellbeing arena, it’s hard for local businesses to know where to start and the WIN event is the starting point.” Donna Smith of Odonnata Growth & Transformation… Continue reading ‘W.I.N.’ – Wellbeing in Nottingham Event 2019
Do you remember when you were a child and you were taught how to cross the road? The words ‘Stop, Look and Listen’ were engrained into my brain and I still do it automatically, whenever I come to a road to cross. These three words can be applied to other areas of our lives. For example, when… Continue reading STOP, LOOK and LISTEN… to you!
Whenever I start working with a new client, one of the key concepts I cover with them is how their journey of growth and transformation starts with awareness. If they are not aware of what is going on for them, then they cannot make any changes. This has been quite topical for me personally this week… Continue reading Awareness is key… and so is acceptance!
School is out for summer and yesterday was the first day together for myself and my daughter. My daughter wanted to chill, play, generally just go with the flow. However, when I got up, I immediately went into my normal mode of ‘I’ll put some washing on, I’ll do the dishes and I’ll tidy some stuff away… Continue reading The truth hurts… and sets you free!
On Thursday evening, I spent some time with a wonderful friend of mine and we ended up talking about the concept that ‘energy flows where attention goes.’ It’s not a new topic to us, we are both interested in the Law of Attraction and spirituality so it’s a common theme when we get together. However, I… Continue reading Energy flows where attention goes!
This is a mantra that I have heard time and time again throughout my career, my personal development journey and well, life in general. You might have heard it yourself? However, I have never actually applied it to my sleep routine…. until now! Sleep has been the theme for my social media posts this week and the… Continue reading Fail to plan, plan to fail!
Last night, I had a rather lovely (albeit slightly frustrating at first!) sign that actually, the Universe knows best! I was feeling a little under the weather with a summer cold that is doing the rounds and, feeling a bit sorry for myself, I went out into my front garden to water my plants. Now, I… Continue reading The Universe knows best….